Tinnitus, the perception of sound in the absence of an external source, can be a bothersome condition for many individuals. While it’s always best to consult a healthcare professional for an accurate diagnosis, there are some steps you can take to perform a basic self-check and gain a better understanding of your symptoms.

Find a Quiet Environment: To effectively self-check for tinnitus, it’s essential to be in a quiet environment. Move to a room where you can minimize external noises and distractions. Turning off any background music, TV, or fans will help you focus on the internal sounds you might be experiencing.

Relax and Concentrate: Sit or lie down in a comfortable position and take a few moments to relax. Close your eyes and try to clear your mind. The goal is to direct your attention solely to the sounds within your ears or head.

Identify the Sounds: With your eyes closed and the external distractions minimized, concentrate on the sounds you perceive. Tinnitus can manifest in various ways, including ringing, buzzing, humming, hissing, or roaring. Try to determine the specific qualities and characteristics of the sound you are experiencing. Is it high-pitched or low-pitched? Is it a continuous tone or does it have a pulsing rhythm?

Determine Consistency and Duration: Pay attention to how often you hear the sound and how long it lasts. For some individuals, tinnitus can be a constant presence, while for others, it may come and go. Note whether it affects one or both ears. Being mindful of the consistency and duration of the sound can provide valuable information when discussing your symptoms with a healthcare professional.

Consider Triggers: Reflect on any potential triggers or associations with your tinnitus. While not everyone can pinpoint specific triggers, some individuals notice that certain situations or exposures tend to worsen their symptoms. Exposure to loud noises, such as concerts or workplaces with high noise levels, can sometimes exacerbate tinnitus. Additionally, some medications, such as certain antibiotics, diuretics, or nonsteroidal anti-inflammatory drugs (NSAIDs), have been linked to tinnitus as a side effect. It’s important to take note of any patterns you observe, as this information can be valuable during your medical evaluation.

Warning: This “Shower Habit” Causes Tinnitus In One Year

Recent studies from Cambridge University have revealed this seemingly harmless shower habit causes tinnitus…

It all starts with a faint buzzing or ringing in your years…

But in a matter of months, it turns into chronic tinnitus.

By the time you realize something is wrong with your ears, it is already too late. Watch this short video to find out what this dangerous shower habit is and what to do if you are already experiencing tinnitus.