Placeholder ImageSeasonal variations come with plentiful health gains, including an array of superbly tasty superfoods. Consuming more vegetables is among the simplest approaches you can consider in order to boost your immunity.

An enriched vegetable diet can really protect your body against lethal diseases such as stroke, cancer, arthritis, dementia, and heart attack and can even slow the body’s aging process. Vegetables are remarkably beneficial to your body tissues since they infuse them with incredible nutrients that greatly improve your health.  In addition, available nutrients like Magnesium, glutathione, and potassium   also make it easy for you to cope up with any stressing conditions.

Now let’s take a glance at the best five superfoods you can’t afford to exclude from your diet.

  1. Tomatoes

tomatoes-superfood

Fresh tomatoes make a tasty treat. They have a stunning vibrancy that magnificently enhances their flavor. Not only do tomatoes offer you a flawless taste but also present you with numerous phytochemicals that have multiple health benefits.

Tomatoes are rich in zeaxanthin, vitamins A, B & C, potassium, lycopene and lutein. Other phytonutrients include glycosides, fatty acids, flavonols and hydrocinnamic acids. Remember to store your tomatoes under normal room temperatures so as to minimize the chances of exposing them to any phthalates or BPAs.

It’s advisable to cook canned tomatoes since they contain high levels of methanol. If the tomatoes are heated, it’s more likely that the volatile methanol will boil out.

  1. Berries

Berries have lots of disease-fighting nutrients that play a vital role in boosting your immunity; they protect you from cancer, heart failure, and seasonal allergies. Again, berries have minimal sugar contents as compared to other fruits, and this makes it more unlikely for them to destabilize the body’s insulin levels.

  1. Avocados

Avocados are highly enriched in monounsaturated fats that can easily be broken down to generate abundant energy. This helps your body to take up soluble fats from other available foods. They also supply many other health-improving nutrients including folic acid, potassium, vitamin B and vitamin E.

Avocados provide optimal protection to your liver, reduce inflammations, combat cancerous cells and reduce excessive cholesterol.  If you’re overweight, taking one fresh avocado every day might satiate you and stabilize excessive snacking.

 

  1. Greens

Eating a diversity of naturally fresh greens is the most valuable thing you can ever do to protect your body.  Watercress, beet greens, spinach, collards, kales, mustard greens, escarole, and chard will just advance your nutrient infusion rates. Spinach and kale, for instance, are full of antioxidants like sulforaphane and beta-carotene. On top of that, spinach contains foliates that can dramatically boost someone’s short-term memory.

Again, such foods lower your body’s susceptibility to cancer and heart diseases by reducing wear/tear reactions on the DNA structure. Beet greens are extremely rich in iron and this strengthens the body’s immune system while facilitating production of antibodies and/ white blood cells. This, in turn, offers optimal protection to the brain.

  1. Cucumbers

Despite having a lot of water in them, cucumbers contains essential minerals that exert anti-inflammatory features. They are enriched with vitamins B5, C& K, magnesium, silica, manganese, fisetin, fiber, and potassium. Research indicates that cucumbers have potent lignans that heavily reduce the risk of contracting uterine, prostate or breast cancers.