Tea is one of the most versatile drinks on the planet and has been around for centuries. Is it because of the enormous variety or flavors and types of tea? Or is it because tea is extremely good for your health? The answer is an absolute yes to both of those factors, but are there are certain teas that provide you with more health benefits? Are there certain teas to avoid? In general, tea is said to reduce the risk of many illnesses such as:

  • Chronic liver disease
  • Liver cirrhosis
  • Liver steatosis
  • Hepatocellular carcinoma
  • Depression
  • Stroke
  • Coronary heart disease
  • Type 2 diabetes
  • Cerebral infarction
  • Intracerebral hemorrhage
  • Cardiac death
  • Total mortality

Now that we know that tea is definitely beneficial for our health, let us dig deeper and discover which teas are the healthiest to incorporate into your diet.

Green Tea

cup-of-green-tea-with-leavesBesides being a great source of hydration for the body, green tea contains polyphenols, a natural antioxidant. Antioxidants inhibit oxidation and helps prevent the deterioration of cells. Studies have shown that green tea is immensely helpful in reducing the risk of many common diseases in our society. By increasing your green tea consumption by one cup a day, you may reduce the risk of many cancers, including breast, lung, endometrial and stomach cancers. Moreover, green tea reduces many cardiovascular risk factors and can lower blood pressure. Some studies have even discovered that green tea protects against dementia and Alzheimer’s in patients of all ages.

READ: Why Red Tea is Better Than Green Tea

White Tea

Some studies show that white tea is even healthier than green tea. While white tea still reduces the risk for the diseases listed above just like green tea does, white tea contains more antioxidants. It is believed that because of the higher number of antioxidants, white tea is even better at healing the body and fighting off the risk of chronic illness and death.

Oolong Tea

oolong-tea-for-skin-hair-and-healthOolong tea, made from the same plant as green, black and white tea, is said to the best at burning fat. Oolong tea activates an enzyme in the body that is efficient at targeting fat cells in the blood. As a result, studies have shown that the consumption of oolong tea can contribute to a slightly larger amount of fat being burned than people who did not drink oolong tea.

Oolong Tea is a bit hard to find in local shops, but you can order online e.g. from Amazon (we recommend Uncle Lee’s Premium Oolong Tea)

Chamomile Tea

If you are looking for a solution to clear up your skin, chamomile tea is reported to be a great skincare treatment. In addition, studies have shown that chamomile tea holds many antioxidants that slow down the growth of cancer cells and also reduces the risk of diabetes.

Tea is a versatile drink that can be enjoyed in many ways, from iced to warm and even in lattes. It is proven that incorporating more tea into your diet can be beneficial, but it is important to remember that filling up your mug of tea with milk, cream or sugar will take away from the health benefits. It is best to enjoy tea in its most natural form in order for your body to reap the benefits.

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Scientific References: