sinusitis-vitamin-cSinusitis is a condition that causes the cavities surrounding the nasal passages to become inflamed. It is often associated with the common cold or a middle ear infection. Nasal polyps can cause sinusitis as well. The symptoms of sinusitis can be frustrating and painful, so sufferers need to find treatments that will help to ease the symptoms and fight off the infection.

Vitamin C provides some very good benefits for combating sinusitis. The properties of Vitamin C can not only give you relief for your sinusitis symptoms, but also help to fight off the illnesses and infections that lead to sinusitis.

The Natural Form of Vitamin C

The best form of Vitamin C for fighting sinusitis is its natural form. So what is its natural form? For Vitamin C in its truly natural form, you have to be eating foods rich in Vitamin C. Here are some examples of these:

  • Oranges
  • Berries
  • Watermelon
  • Cabbage
  • Green peppers
  • Grapefruit
  • Tomatoes
  • Mango
  • Kiwi

purathrive-vitamin-cThese are great sources of natural Vitamin C that you typically eat in their raw state. Cooking foods often lessens the vitamin content, so eating them raw will ensure you get the most Vitamin C possible. Your other option is to take a Vitamin C supplement (make sure you buy a liposomal one)

Vitamin C as an Antioxidant

Free radicals and pathogens can enter into your nasal passages. These can lead to infection and sinusitis. Antioxidants work to keep your nasal passages flushed free of these invaders. Vitamin C serves your body as a strong antioxidant. It helps keep your cells from weakening so they stay healthier.

Sinusitis is characterized by thick mucus. When Vitamin C acts as an antioxidant, it helps thin out that mucus. This allows the cavities that have become inflamed to relax and the nasal passages can settle out to their normal state.

Vitamin C as an Antihistamine

Allergens enter the body through the nasal passages often. This can cause a histamine response. That histamine response can lead to sinusitis. Vitamin C is a natural antihistamine. It can block the histamine response. This in turn stops the allergy symptoms that lead to sinusitis. You can ease or stop your sinusitis symptoms with Vitamin C as an antihistamine.

Vitamin C and The Antibody Interferon

Your body can produce some of its own antibodies, but may just need a little help sometimes. Vitamin C can help your body produce the antibody interferon to assist you in fighting against sinusitis. Interferon keeps pathogens from invading your cells. This gives a boost to your immune system, which will help you fight off sinusitis.

Vitamin C as A Decongestant

Vitamin C has properties that make it a natural decongestant. It will help to dry up the nasal passages, as well as the cavities that surround the eyes. This process also helps to boost your immune system, which helps your body fight off any future illnesses and infections too.


For many people, sinusitis will be an issue at some time. Vitamin C is a really great option for treating the symptoms associated with sinusitis or even preventing another sinusitis occurrence. Whether you’re a regular sufferer of sinusitis or you just get it every once in a while, eating Vitamin C-rich foods or taking a Vitamin C supplement is a good way for you to ease your painful symptoms and fight off the infection causing your sinusitis. When buying a supplement, make sure you choose a liposomal one, which is the most bio-available and potent form. We recommend PuraThrive Vitamin C