Nasal polyps are benign growths that can develop in the lining of the nasal passages and sinuses. They can cause a range of symptoms, including difficulty breathing, a runny nose, and a loss of smell. While the exact cause of nasal polyps is unknown, it is believed that chronic inflammation plays a role in their development.

Fortunately, there are steps that people with nasal polyps can take to manage their symptoms and reduce inflammation. One important way to do this is through diet. Certain foods can help to lower inflammation in the body, which can in turn reduce symptoms of nasal polyps. In this article, we will explore some healthy snacks that are suitable for people with nasal polyps.

  1. Fresh Fruit

Fruits are a great choice for a snack, as they are packed with vitamins, minerals, and antioxidants that can help to reduce inflammation in the body. Some great options for people with nasal polyps include berries, which are rich in flavonoids and anthocyanins, and kiwi fruit, which is high in vitamin C.

  1. Vegetables

Like fruits, vegetables are also rich in vitamins, minerals, and antioxidants. Some vegetables that are particularly good for reducing inflammation include leafy greens like spinach and kale, as well as cruciferous vegetables like broccoli and cauliflower. These vegetables contain compounds called glucosinolates, which have been shown to have anti-inflammatory properties.

  1. Nuts and Seeds

Nuts and seeds are a great source of healthy fats, which can help to reduce inflammation in the body. Some good options for people with nasal polyps include almonds, which are high in vitamin E, and chia seeds, which are rich in omega-3 fatty acids.

  1. Yogurt

Yogurt is a great source of probiotics, which are beneficial bacteria that can help to support a healthy immune system. Some studies have also suggested that probiotics may have anti-inflammatory effects. When choosing a yogurt, look for one that contains live and active cultures, and avoid those that are high in added sugars.

  1. Hummus

Hummus is a dip made from chickpeas, which are a great source of fiber and protein. Chickpeas also contain a range of vitamins and minerals that can help to reduce inflammation in the body. When choosing a hummus, look for one that is low in added oils and preservatives.

  1. Guacamole

Guacamole is a dip made from avocado, which is a great source of healthy fats. Avocado also contains a range of vitamins and minerals that can help to reduce inflammation in the body. When making guacamole, try to avoid adding too much salt, as this can lead to water retention and increased inflammation.

  1. Herbal Tea

Herbal teas are a great way to hydrate and reduce inflammation in the body. Some good options for people with nasal polyps include ginger tea, which has been shown to have anti-inflammatory effects, and chamomile tea, which can help to promote relaxation and reduce stress.

Turmeric

If you are trying to lower inflammation in the body, nothing does the job better than a quality turmeric supplement. When choosing a turmeric supplement, it is important to consider its bioavailability, which refers to how well the body can absorb and utilize the active ingredients. One way to enhance the bioavailability of curcumin is by taking a liposomal (micellar) form of turmeric.

Liposomal turmeric is made by encapsulating the active ingredient in tiny lipid droplets, which helps protect it from degradation in the digestive system and allows for better absorption into the bloodstream. For example, Purality Health’s Liposomal Curcumin Gold was found to have 185x better absorption than regular turmeric supplements.