Men grow facial hair at all different rates. While some men can wake up with good hair growth after one night, others have to wait weeks before they’ll see much of anything. A lot of what determines how long it takes for you to grow a beard is your genetics. That’s not all there is to it, though. There are some things you can do to help your beard come in faster.
Your facial hair grows through your skin, so, caring for the skin on your face is crucial to helping your beard grow in as quickly as possible. Diet and exercise also play a pretty big role. In this guide, you’ll find some helpful tips that can aid you in trying to increase the rate your facial hair grows at. Hopefully, you can get on your way to the beard you want, quicker than ever before.
Care for Your Skin
Caring for your skin is extremely important for getting your beard to grow in faster. Caring for your skin includes things like cleaning it, exfoliating it, and moisturizing it. Dirty or dry, flaky skin can thwart your efforts to grow your beard. Here are the things you need to do to maintain your skin in a healthy manner:
- Wash your face every day, once in the morning and once at night. Use warm water with a cleanser that’s not too harsh.
- Exfoliate the skin on your face about once a week. Dried flakes of skin can get caked up on your face, making it hard for your hair to grow.
- Moisturize daily with a facial cream that includes eucalyptus. Eucalyptus promotes facial hair growth.
- Make sure to check for any ingrown hairs, as these keep the hair from growing.
It’s important to consider how often you should be doing any of the steps listed above. Some things should be done on a daily basis, and even more than once a day in some cases. Exfoliating, though, should be done only once a week. It can dry out your skin too much if you do it any more than that, and that works against growing your beard.
Sleep and Exercise
Sleep is so good for a lot of different things. It’s, not surprisingly, helpful for growing a beard faster too. When you sleep, your skin cells work at repairing themselves. Healthy, rejuvenated skin cells are better at growing hair. So, get a good night’s rest as often as you can to help your beard come in faster.
Stress has been linked to slowing down hair growth. So, it’s important to try to keep your stress under wraps, and have a method for managing it. One way to manage your stress is to exercise. Exercising regularly can help to keep you more relaxed, healthier, and also get the blood circulating better to your face. Increased blood circulation to your facial skin can promote greater hair growth.
Vitamins and Supplements
The vitamins and minerals in your body can help you grow your beard faster. One good supplement for helping with hair growth is biotin. It will also help to strengthen and grow nails, just so you are aware. You can find biotin in any vitamin aisle at a grocery store, or in any vitamin shop. Take 2.5 mg daily to help get your beard growing faster.
Vitamin B is very good for helping hair to grow. You can work vitamin B into your diet, but also into your grooming regimen. Vitamins B1, B6, and B12 are the ones you want for hair growth. You can take a daily supplement, eat foods that have B vitamins in them, or use facial products that include B vitamins in them. Your skin can absorb the vitamins in the cream or lotion, and use it to help your facial hair grow faster.
Eat The Right Things
There are some things you can eat that will help your beard grow faster. Protein is great for increasing the rate that your facial hair grows at. Make sure to eat plenty of high protein foods every day. The protein in nuts, fish, meat, and eggs will help you grow your beard more quickly.
You should make sure you’re also eating plenty of fruits and vegetables. Eat them every day because they’re full of vitamins and minerals. Vitamins and minerals are essential for good health. Healthy skin cells are better for growing facial hair much more quickly.
Leave Your Beard Alone
This is probably going to be the hardest part. Once you’ve got your beard growing in, you need to leave it alone and let it grow. It will take about 4 to 6 weeks for your beard to fully grow in. During that time, you’re probably going to be tempted to trim it, cut it, shape it, or shave it. The hair growth may start to itch and get pretty irritating, but it’s important that you leave your beard alone for the whole growth period. Some people think that by shaving it some, you will encourage the hair to grow in thicker and faster. There isn’t actually any evidence supporting this, at this time. The best way to get your beard to grow, is to just let your beard grow.
It can be pretty frustrating for some people to grow a good looking beard. You might feel like yours is the slowest growing beard of anyone you know. Well, it might be. A lot of what’s in play for determining how long it will take you is your genetics. But, you can do some things to help yourself. All of the tips above are good ways to help speed up the facial hair growth process. What’s really cool too, is that there are a lot of other health benefits that come along with following the tips in this guide.
The steps in this article are easy to follow, and easy to work into your everyday life. So, be persistent, with a little bit of discipline, and get started toward growing your beard as fast as you can.
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