Hypnosis is one of those tricky things that skeptics will scoff at. But the truth is, hypnosis has many beneficial uses and has been around for a very long time. Weight loss is most certainly one of them. This is going to be a quick discussion of what weight loss hypnosis can do and why.

The Power of Suggestion

What hypnosis allows a therapist to do to you is make suggestions into a part of your brain that is more open while you’re in a hypnotic state. Since that part of your brain is more open, the suggestions are more likely to be retained.


Many hypnotherapists talk with their clients about what positive mantras could be used to suggest to themselves what they need to hear to help them with shedding the weight they would like to. The trick is to keep it positive. There can be negative suggestions as well, but these don’t make as much of a lasting impact to help you reach your goal.

Practice Makes Perfect

Something to keep in mind when it comes to using hypnosis for weight loss is to understand that one session of hypnosis probably isn’t going to be enough to get you to the place you want to be regarding your weight loss journey. Like anything else in your life, you need to practice with your brain and give it the effort it needs to become accustomed to the suggestions you and your hypnotherapist are giving it. Don’t just give up if after one visit you’re not getting the results you want.

Whether You Think You Can, Or You Think You Can’t, You’re Right

So much of what we accomplish or don’t accomplish in life, we have manifested to be that way ourselves. Basically, if you can see yourself doing something, in this case losing weight, you can do it. If you can’t see that, then you can’t do it.

Hypnosis allows you to be able to see yourself achieving that weight loss goal. And even more than just seeing it once, the more you see yourself doing it, the more you will believe you can and will do what you are setting out to do. Undergoing hypnosis can make you believe in yourself in ways you didn’t before.

Using Symbolic Images to Send Your Cravings Packing

Hypnotherapists can actually place images in your thoughts that are symbolic in nature that will take your personal cravings far, far away so you can get rid of them. This all happens within your mind’s eye, of course, but the symbolic imagery works as its own suggestion in your body.

In your mind, you see that the food you crave has left you. It’s essentially no longer around for you to even be able to eat it. It could have sunk into deep, deep water, or floated high up into the sky. Whatever imagery was used, the food you crave normally is unobtainable to you anymore.


So, does weight loss hypnosis really work? Yes, it does. Your mind is capable of so many things. With the help of qualified, professional hypnotherapists you can be on your way to achieving your weight loss goals, faster than you thought. The potential to lose the weight is already within you. You just need someone to help you unlock that potential, and a hypnotherapist is the person that can help you do that.

If you would rather not go to a therapist and save up on approx $800 in sessions, you can also use an at-home self-hypnosis program. When shopping around for such programs, make sure you choose an evidence-based one such as The Neuro Slimmer System by weight consultant James Johnson. This system is extremely easy to use and can result in weight losses of about 3-5 pounds per week with minimal effort.