Constipation is an incredibly common problem. You cannot go a week without hearing such a case. There are several things that cause constipation with the most common being:
- The food you eat
- Your lifestyle
However, the cause of some chronic constipation is unknown. This is what is known as Idiopathic constipation. This Condition is characterized by less than 3 bowel movements in a week. It can as well involve some of the most unpleasant symptoms such as discomfort, abdominal bloating and pain due to hard stool.
The good thing is that there are a couple of natural home remedies that you can implement and relieve constipation. You can follow these simple natural home remedies at the comfort of your home.
Let’s discuss them!
Water is a very important part of our body. Doctors recommend taking up to 8 glasses of water in a day to ensure the body organ’s functionality isn’t compromised.
The fact is constipation can be caused by being dehydrated. To prevent this instance, take water regularly, preferably after every 1-2 hours. If you are already constipated, then you may need to seek relieve by drinking some carbonated drinks.
2. Exercise is equally important
Exercises are not only for keeping yourself fit and helping you burn fat. They also helps in relieving constipation.
Although there’s no satisfactory support that exercises can affect the number of bowel movements, they help to reduce the symptoms associated with constipation. If you are constipated, then try and keep yourself busy. You can take a walk from home to the shop or just keep yourself busy doing home choirs.
3. Eat More Fiber
Fiber is very essential in our daily life. It also helps in the digestive system especially when you are battling constipation.
For this reason, majority of people who are constipated are advised to increase their fiber intake. Fiber is known to increase the bulk and consistency of bowel movement which eventually makes them easier to pass.
Although there are a couple of studies supporting this, there are also several others that found out increasing fiber intake can worsen the condition. This opens a level ground for more research to support the claims.
4. Caffeinated Coffee
Coffee is known to increase the number of times you go to the bathroom. Scientists argue that drinking coffee, especially caffeinated coffee can stimulate the muscles in the digestive system.
Several others claim that drinking coffee can stimulate your gut just like food.
Coffee also contains some small amounts of fiber. Fiber will help prevent constipation by improving the balance of your gut bacteria.
5. Take Castor oil
Castor oil is one of the best essential oils for constipation and can help stimulate your intestines especially when you are constipated. Additionally, castor oil can lubricate your bowels so that the stool can pass more easily.
Please note: Castor oil overdose can be fatal.
Although it is considered safe, there are some instances that consuming more than the recommended dose can cause more advanced health conditions especially if you are pregnant or have intestinal blockage.
6. Try Yoga
Yoga can help you in this case. However, it can be effective only if you know perfect yoga moves.
There are several Yoga poses that can help relieve constipation or even significantly reduce the symptoms. They stimulate bowel movements and keeps your body in a perfect position to aid bowel movement.
Some studies say that Yoga can increase the internal pressure which could otherwise aid bowel movements.
Some of the Yoga movements that can ease constipation include:
- Uttanasana and many more.
7. Take Mineral Oils
This sounds funny but the reality of the matter is that a liquid mineral oil will coat your stool with a soft and oily waterproof film which will eventually help the stool retain moisture and move smoothly.
If you are constipated, you can go and fetch mineral oils from the pharmacies in your locality. After that, combine it with some other drinks such as milk, juice or water before you consume it.
8. Consult a doctor
If you have tried all of the above home remedies and the problem is still persistent, then the next move is to consult a doctor. There’s likelihood you have chronic constipation and for this reason, you may need more effective treatment. The doctor will take time to diagnose you and establish the root cause.
After that, he or she can be able to know the best medication to prescribe you. He can prescribe medication and laxatives that are stronger than any of the above home remedies.