Nasal polyps are one of the most common forms of nasal upsets. They are caused by inflammation, allergies, and infection of the nasal cavity. These noncancerous growths are often accompanied by symptoms including sneezing and a runny nose. Check out this article for effective vitamins for nasal polyps.

Front view of face showing sinuses with polyps.

Vitamin C

Vitamin C has antihistamine and anti-inflammatory properties that prevent nasal polyps. Intake of foods rich in vitamin C boosts the immunity of the body. Further, it’s known to prevent conditions such as asthma. The vitamin is known to reduce the extent of nasal polyps and also reduce the length of a cold.

The vitamin is non-toxic yet very efficient with a strong antioxidant effect. Vitamin C is abundant in vegetables such as tomatoes, broccoli, sweet potatoes, cabbage, and spinach.

Vitamin D

Vitamin D is a vital component of the body. It plays an essential role in phosphorous homeostasis and the regulation of calcium. Vitamin D is quite diverse, making it a unique vitamin. The role that vitamin D plays makes it a suitable inflammatory remedy. It clears up the nose’s obstructions to ease breathing. The UV from the sun is one of the most reliable sources of vitamin D. Adequate exposure quickly gets rid of nasal polyps. Other sources of vitamin D include fish, eggs, cheese, and beef, among others.

Vitamin E

If you need to give your immunity a boost, vitamin E is an outstanding option. It improves the circulation and reduces the inflammation of the nasal cavity. The vitamin also slows down the development of chronic lung infections.

Vitamin E has many health benefits. Adequate intake of foods rich in the vitamin helps you curb conditions such as reduced red blood cells, reduced kidney functionality, Parkinson’s disease, and swelling of the eyes. It’s a powerful antioxidant that gets rid of poisonous molecules in the body.

Other Nutrients for Nasal Polyps


While flavonoids aren’t vitamins, they help fight nasal polyps. They can be found in coffee, vegetables, tea, and fruits. Flavonoids minimise the extent of allergy and asthma. Besides, flavonoids induce an anti-inflammatory effect on the body. Flavonoids develop the efficiency of breathing and the functioning of the lungs. The intake of foods rich in flavonoids minimises the effects of diabetes by regulating blood sugar levels. Also, flavonoids reduce the development of several cancers.


Patients suffering from nasal polyps need high levels of zinc in their body. Zinc boosts the immune system. Besides, it prevents inflammation in the bowel. Also, it helps heal ADHD, acne, depression, burns, and the common cold. Red meat, oysters, beans, and poultry are among the best sources of zinc. It can also be found in other processed foods. If you are tired of nasal polyps, add zinc to your diet, and experience a life-changing relief.

For more information about how to get rid of nasal polyps naturally – in as little as 4 days – check out Dr. Richards’ Nasal Polyps Treatment Miracle.