Have you been skipping meals in order to get rid of extra kilos? Want to turn your body into a hyper-effective fat-burning machine with just delicious smoothies?
All you need is a blender and the right ingredients. Making a smoothie at home is quick, easy, enjoyable, flavorful, and sweet!
Most weight loss smoothies feature healthy fats, fiber, proteins, and low sugar fruits that will keep you full for a long time to reduce any cravings.
If losing weight very fast is at the top of your to-do list, get started with these 7 most delicious smoothies.
Raspberry Chocolate Smoothie
You will love this smoothie because it tastes super decadent and is loaded with lots of natural, unprocessed, and healthful ingredients. Cocoa powder is a great source of flavonoids that are not only beneficial to the brain and heart but also make this smoothie taste like you have added a ton of chocolate.
Raspberries are a good source of immune-boosting vitamin C, while spinach contains energizing B vitamins. If you use raspberry chocolate after a workout, consider adding sprouted rice or pea protein to help your muscles recover more quickly.
The smoothie packs approximately 390 calories, 15g fat, 38g carbs, 12g fiber, 34g protein, and 12g sugar.
Vegan Berry Smoothie
You cannot go wrong with a vegan berry smoothie! And the beauty of it is that you will make a superb blend that will not break your bank.
Vegan berry smoothie packs plenty of nutritious ingredients such as blueberries, banana, spinach, pea protein, chia seeds, and soy milk at only 277 calories, 9g fiber, and 21g proteins per serving.
Preparing the smoothie is quite easy. Just blend all the ingredients until smooth and enjoy immediately or refrigerate. Just one glass will make you fuller for a long time which will be great for your weight loss journey.
Almond Milk Chia Smoothie
Do you really have a sweet tooth? Be sure to try this yummy smoothie. It will surely kick-start your weight loss journey. Have the smoothie for breakfast and get rid of the extra kilos.
You just need almond milk, chia seeds, ripped banana, cacao powder, roasted almond flakes, and shredded dark chocolates. Put all the ingredients into a blender (except rooted almond flakes -save them for garnishing).
Mix the content well and blend until you get a smooth, chocolaty texture. Next, pour your smoothie into a glass and add the shredded dark chocolate, followed by roasted almonds. Voila, your weight loss drink is ready!
Banana oats smoothie is one of the easiest smoothies to make as it takes only a few minutes. You will be amazed to know that this smoothie is good for you, especially when trying your best to lose weight.
You will need half a cup of rolled oats, chia seeds, almond milk, ripped banana, and raw organic honey or maple syrup to make it.
Take a bowl, pour some water, add rolled oats and chia seeds and mix the contents well. Then cover the bowl with a lid and refrigerate it overnight.
In the following day, pour your overnight soaked oats and chia seeds into a blender and add all other ingredients. Blend everything well until smooth, pour your fat-burning weight loss smoothie into a glass and enjoy.
Creamy Avocado Mango Smoothie
This smoothie is one of the green smoothies that are naturally sweet, vegan, gluten-free, and used by everyone looking to cut weight. It ensures a perfect light, refreshing drink that can make you full for a long time.
You need one large avocado, mango, spinach, a little lemon or lime juice, and protein powder.
For a sweet smoothie, add all the ingredients into a reusable zip lock bag at night and blend in the following day.
Pineapple Kale Smoothie
Looking to sneak extra green into your regular diet? This pineapple kale smoothie fits the bill! Kale combined with pineapple, bananas, peanut butter, and honey will offer you many health benefits. These ingredients are not only nutrient-dense, but they are also light, fresh, and fuller to your stomach.
The smoothie is full of vitamins, antioxidants, proteins, and fiber to keep you full the whole day. To make it, just add all the ingredients into your blender and blend until smooth. It is that easy!
Bromelain enzyme contained in pineapple is known to help with digestion. This will surely keep you feeling light and energized the whole day. Why don’t you try this smoothie today!
Coffee Protein Smoothie
Most people love an everyday cup of coffee, right? Ever thought of pairing it with a refreshing smoothie to spice it up?
You will enjoy your everyday caffeine from the coffee but boosted with protein for an extra energy kick.
To make your coffee protein smoothie, you need half a cup of cooled-down coffee, one large banana, 2 tablespoons unsweetened peanut butter, 2 tablespoons vanilla protein powder, one tablespoon cocoa powder, one cup coconut milk, and half cup ice cubes.
Just put all the ingredients in the blender, blend until smooth and enjoy your weight loss journey.
Final Thoughts & Weight Loss Shortcut…
There you have it! Delicious smoothies for weight loss.
Incorporating these smoothies into your regular diet will have tremendous health benefits. The best thing about these smoothies is that they are a perfect meal for weight loss, no matter the weather or time of the day.
Try experimenting with different recipes for various smoothies until you find the one(s) that suits you the most.
If you love the idea of losing weight with smoothies, you’ll love the Smoothie Diet.
This is hands down the best, healthiest, safest, most satisfying diet I’ve ever found to help you blast through fat and reach your goal weight.
The Smoothie Diet was created by Drew Sgoutas, a Board Certified Health Coach and Nutrition Expert.
The plan is simple. For 21 days, you swap out two of your three meals with delicious, hearty, nutrient-dense smoothies. That’s it.
You can still have snacks and one whole food based meal throughout the day, and you won’t have to stress about planning them since the Smoothie Diet guide includes sample meals and snacks (plus vegetarian options).
If you choose, you can use a “flex day” every week where you just eat three healthy, meals (they’re all spelled out inside the Smoothie Diet). This way, it’s very convenient.
Collectively, Coach Drew has helped his Smoothie Diet community lose more than 40,000 pounds – and KEEP THE WEIGHT OFF.
Here’s a breakdown of what you get with The Smoothie Diet:
- 36 delicious, filling smoothie recipes to help you blast through fat and lose weight, consistently, without feeling deprived
- Weekly shopping lists to make it simple to stay on track
- A 21-day rapid fat loss plan that tells you which smoothie to have when for maximum results.
- Smoothie making tips and prep guide so you can be prepared (and not reach for sugar when 4 p.m. cravings hit)
- A 60-page guide to tell you everything you need to know to succeed on the program.
- A Quick-start guide to make it easy to begin
- A 3-Day detox plan (this is optional) to help you drop the first few pounds asap
Why is the Smoothie Diet so effective?
Weight loss is 80% diet and 20% exercise. This Smoothie Diet cuts out all the awful foods that are making you gain weight while boosting your metabolism, cutting your cravings, and reducing your caloric intake (without ever leaving you hungry).
Plus, the Smoothie Diet is insanely convenient. Convenience is the single biggest factor that leads to diet success or failure. If something is hard, you’re unlikely to stick with it. If it’s a breeze, then why wouldn’t you follow through?
The best thing about the Smoothie Diet is that it helps you KEEP LOSING WEIGHT even after the 21 days are over. Many of Drew’s clients choose to swap out one meal per day with a smoothie for a few more weeks or months. And since it’s already a habit and you already love the smoothies, it’s easy to keep going until you hit your goal weight.
Whether you want to lose 10 lbs. or 70 lbs., you’ll be able to make it happen with The Smoothie Diet.
Want to learn more and claim your $10 off? You can learn all about it here.