Turmeric is a rhizome native to Southern India and Indonesia and has been there for centuries. It was and still is used as a spice or food color in oriental dishes as well as for medicinal purposes. This golden spice is something that never fails to surprise when it comes to natural remedies for numerous health conditions.
Recently, especially in the western world, there has been a lot of attention towards turmeric due to its therapeutic powers.
Various studies have shown much turmeric potential in reducing inflammation, pain, and irritation linked to nasal polyps.
What Are Nasal Polyps?
Nasal polyps, also known as polyposis, are soft, benign growths that develop in the sinuses or nose. They can grow in one or both nostrils. Studies have shown that they are pretty common and affect up to 4% of the general population.
They can cause much discomfort since they involve the blockage of the nasal cavity. If left untreated, they can grow big enough to cause chronic cavity blockage or chronic sinusitis.
Small nasal polyps may not cause any symptoms since they are soft and lack sensation. But as they grow, they might bring about some symptoms such as:
- Feeling of a blocked nose caused by the inflamed sinus tissues that block the cavity pathways.
- Headaches or facial pain
- Runny nose
- Stuffy nose
- Sleep apnea
- Nasal stuffiness
- Postnasal drip, this is when mucus runs down the back of the throat
- Reduced sense of smell
- Bleeding nose
- Loss of sense of taste
- Breathing issues
Causes of Nasal Polyps
Scientists have not conclusively figured out the exact cause of nasal polyps. However, it is evident that they occur due to allergies, infections, or long-term inflammation (swelling, redness, and fluid buildup) of the sinus tissues and the mucous membrane.
Some people may develop polyps with no previous nasal issues, but there is always a trigger for the condition to happen. Some triggers include chronic or recurring sinus infections, asthma, allergic rhinitis, cystic fibrosis, Chung-Strauss syndrome, and sensitivity to nonsteroidal anti-inflammatory drugs like aspirin or ibuprofen.
Nasal polyps can affect everyone though they are most common in middle-aged people around 40 years.
How Turmeric Helps to Treat Nasal Polyps
As said earlier, turmeric is a natural spice rich in anti-inflammatory, antioxidant, analgesic, and antiseptic properties. Thus, it can significantly help in the prevention along with treatment procedures of nasal polyps.
One controlled study showed that curcumin alleviated nasal symptoms together with nasal congestion by lowering nasal airflow resistance. It also modulated immune responses in the patients.
Curcumin inhibits several inflammation mediators, mainly the interleukins. As a result, it prevents the inflammation of nasal polyps. Inflammation is responsible for the retention of fluid in tissues, making them swell and increase in size. Curcumin combats this inflammation when used correctly.
Turmeric antioxidant’s properties prevent the formation of free radicals that lead to oxidative stress in the nasal tissues. Damage to these tissues contributes to the progression of nasal polyps. By limiting the formation of free radicals, curcumin suppresses the growth of nasal polyps.
Perhaps one of the most critical properties of curcumin is its ability to shrink the sizes of nasal polyps. It does so by inhibiting cells that trigger the polyposis process. Latest developments are focused on the extraction of curcumin from turmeric and refining it in order to come up with safer methods of nasal polyps treatment.
How to Use Turmeric for Nasal Polyps
How can you use turmeric for nasal polyps? Just add a measured amount (1-2 tablespoons in the case of powder or manufacturer’s recommendations if using concentrated turmeric extract) into your food, milk, or favorite drink. Also, you can prepare turmeric tea by mixing it into a cup of boiling water. Add raw honey or sugar to make your tea more pleasant or sweet.
Be sure to use turmeric daily. Consistency will give you the best results.
Turmeric is also available in supplement form. You can even find it in concentrated high-bioavailable form.
Not all forms of turmeric are created equal…
Most of the turmeric supplements you see in stores come in the form of encapsulated powders. The truth is with turmeric powder you may be getting very little actual benefit.
Turmeric powder has a fairly low bioavailability (meaning that a good portion of it isn’t properly absorbed by your body), it often isn’t very fresh, and it’s sometimes made with harsh processes that can destroy or degrade turmeric’s healthful components.
Because turmeric is hard to absorb, it must be formulated in a certain way allowing the body to absorb and utilize its entire spectrum of nutrients.
So if you want to see actual benefit from turmeric, you need to be sure you are taking a highly bioavailable one.
The very best form of Turmeric on the market is PuraTHRIVE Organic Curcumin GOLD. It is an outstanding full-spectrum extract that’s “liposomalized”—meaning it’s specifically blended to make the turmeric bind to phosphlipids (fats) that increase its bioavailability 10 to 20 times.
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