Carb blockers are supplements that contain natural ingredients that can prevent the body from absorbing carbohydrates, leading to a reduction in body weight. In this article, we will review the science of carb blockers and how they can help you lose weight.
The Science Behind Carb Blockers
Carb blockers contain ingredients such as white kidney bean extract that can inhibit the enzymes responsible for breaking down carbohydrates in the digestive system. When you eat carbohydrates, such as bread, pasta, and rice, your body breaks them down into glucose, which can be used for energy. However, if you consume more carbohydrates than your body needs, the excess glucose is stored as fat, leading to weight gain.
Carb blockers prevent the body from breaking down carbohydrates into glucose, which can reduce the amount of glucose that is absorbed by the body. This, in turn, leads to fewer calories being absorbed, which leads to weight loss.
Effectiveness of Carb Blockers for Weight Loss
Several studies (including from Stanford) have shown that carb blockers can be effective in supporting weight loss efforts. People who took carb blockers consistently more weight than those who did not take carb blockers. Another study found that carb blockers helped reduce blood sugar levels in people with type 2 diabetes.
Carb blockers may also have other health benefits. They can help improve blood sugar control in people with diabetes and reduce the risk of heart disease by lowering cholesterol levels.
How to Use Carb Blockers
Carb blockers are most effective when taken before a meal that contains carbohydrates. It is recommended to take them about 15-30 minutes before eating, as this allows them time to be absorbed into the bloodstream and start working.
Obviously, they work best if used in conjunction with a healthy lifestyle.
Safety of Carb Blockers
Carb blockers are generally safe and well-tolerated, however, it is important to speak to your healthcare provider before taking any dietary supplement, especially if you are pregnant, breastfeeding, or have any underlying health conditions. It is recommended that the brand you choose is CMP-certified to ensure quality.
Choosing a Quality Carb Blocker
There are many carb blockers available on the market, but the quality varies considerably. AmylGuard is perhaps the most complete one as it contains not one but four amylase blockers: white kidney bean extract, bitter melon extract, chromium picolinate, and berberine. The carb-blocking effects of these 4 extracts have been supported by studies from prestigious universities and journals such as the Univeristy of Vermont and the British Journal of Nutrition. It is also one of the few GMP-certified carb blockers on the market, produced in an FDA-approved facility, providing peace of mind on the quality.
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