Sleep is a critical component of overall health and wellbeing. Yet, for many people, getting a good night’s sleep can be a constant struggle. Insomnia, difficulty falling asleep or staying asleep, is a widespread issue that affects millions of people worldwide. While there are many factors that can contribute to sleep disturbances, magnesium deficiency is one that is often overlooked.

Magnesium is an essential mineral that plays a critical role in various bodily functions, including muscle and nerve function, blood sugar control, and bone health. It is also involved in the production of melatonin, the hormone that regulates sleep-wake cycles. Therefore, having adequate magnesium levels in the body is crucial for good quality sleep.

Studies have shown that magnesium supplementation can improve sleep quality and help people fall asleep faster. Magnesium works by activating the parasympathetic nervous system, which helps calm the mind and relax the body, making it easier to fall asleep. In addition, magnesium can also help reduce cortisol levels, the stress hormone, which can interfere with sleep.

Moreover, magnesium has other benefits that can contribute to better overall health. It can help reduce inflammation in the body, lower blood pressure, and improve heart health. Magnesium can also improve mood and reduce symptoms of anxiety and depression.

Despite its many benefits, magnesium deficiency is common, with up to 50% of people not getting enough of this essential mineral. Signs and symptoms of magnesium deficiency include muscle cramps, weakness, fatigue, and irregular heartbeat. In severe cases, magnesium deficiency can lead to seizures and other serious health problems.

If you suspect you might have a magnesium deficiency, you can try increasing your dietary intake of magnesium-rich foods such as dark leafy greens, nuts, seeds, whole grains, and fish. However, it can be challenging to get enough magnesium through diet alone, and supplementation might be necessary.

When it comes to choosing a magnesium supplement, there are many options available. Magnesium citrate, magnesium glycinate, and magnesium oxide are some of the most commonly used forms. However, it’s important to choose a high-quality supplement from a reputable brand and follow the recommended dosage. Too much magnesium can lead to side effects such as diarrhea, nausea, and stomach cramps.

Purality Health produce what is likely the best form of supplemental magnesium – micelle liposomal Magnesium Bisglycinate. Many magnesium supplements you find in stores only have around a 4% absorption rate, which is simply not enough to truly work. However, when magnesium bisglycinate is coated with this state-of-the-art micelle liposomal protective layer, it can boost the absorption rate by up to 800%!

You can check out their website here : Purality Health Magnesium Bisglycinate