Do you have Chronic Fatigue Syndrome? Or, maybe, you have just some of the symptoms or simply want to learn more about it. Well, there are many ways to help ease symptoms, with one of those being the use of essential oils.
As awful as it is having Chronic Fatigue Syndrome, it will be okay. You can manage it and learn to continue with your daily routine. Do not worry.
Before we continue with this article, I think it is important to briefly describe the important points we will be addressing, with the first being aromatherapy. This article is about aromatherapy, using essential oils, and how it can help with Chronic Fatigue Syndrome symptoms.
Aromatherapy is the use of essential oils, various smells, to help improve the states of both your mind and body. Your well-being is incredibly important, and using healthy and natural methods to increase the states of these can improve your life drastically.
Many have found that various essential oils can help with the symptoms that they face due to their Chronic Fatigue Syndrome. You can go to a professional or look into getting your own set of essential oils that you can carry with you whenever.
Chronic Fatigue Syndrome
Chronic Fatigue Syndrome (CFS), is a disorder that relates to an extreme level of fatigue. Research is still trying to figure out exactly why this condition occurs in people, as it is not well understood yet. So, if you have a prolonged and intense fatigue, then you should go to your doctor to be diagnosed and examined.
As the condition is not well-understood, it is incredibly hard to diagnose at first. It is most common in middle aged or older women. Diagnosing the condition is hard as it involves having to rule out all other conditions for your extreme fatigue.
While the name of the condition is Chronic FATIGUE Syndrome, there are other symptoms that come with it, including:
- A loss of memory
- Trouble keeping focus
- Not having a full night’s sleep
- Various joint pains
- Muscle pain
- Increase in headaches and migraines
- Sore throat and swollen lymph nodes
If you want to try aromatherapy to help with your symptoms, then you should know more about the essential oils that will be of the most help. Some of the essential oils and smells that are good for fatigue include:
You could also try some essential oils that aid with mood:
- Sweet orange
Or, with impaired sleeping:
If you or someone you love has been diagnosed with Chronic Fatigue Syndrome, then we hope that this information was able to help in some way. Being able to manage the problem can make it a lot easier to continue going about your normal daily routines.
Also, remember to always talk to your physician or doctor before trying any new treatment methods, as they know more about your particular case than we do and can better help you find what suits you best.
Recommended Read: The Chronic Fatigue Syndrome Solution