For those who suffer from chronic fatigue syndrome, you know it is a serious and life-altering condition. From the fevers and achiness to the persistent exhaustion and depression, it is not something to be taken lightly. However, due to the unknown origin, it is not easily treated.
While many of us tend to look for a quick-fix that usually comes in pill form, there are many other, more natural ways to heal our bodies and increase our overall health and wellness, including the food we eat. Let’s take a look at what a good diet would be for someone who suffers from chronic fatigue syndrome.
Avoid Trigger Foods
While we may not know exactly what foods can trigger CFS, we do know that there are some foods that can worsen symptoms. For example, caffeine, while it is a stimulant, can exacerbate CFS symptoms, disrupt sleep, as well as cause a crashing effect after the energy boost wears off.
Other foods to avoid are junk foods, fried foods, foods with added sugars, white rice and pasta (as it can spike your blood sugar), and hydrogenated oils. You should also limit your dairy intake and eliminate food sensitivities or allergies. What we put into our body can have a huge effect on how our body operates, so avoiding foods that do not have a positive effect on our bodies, while it may seem difficult, is extremely important.
Incorporate More Vitamin B
A study published in The Journal of Royal Society of Medicine, shows that there has been a direct correlation found between chronic fatigue syndrome and reduced vitamin B levels. It has been shown that vitamin B6 is especially important for those who suffer from CFS. By increasing one’s vitamin B6 intake, it is possible to slow down the symptoms.
Some foods that contain vitamin B6 are tuna, bananas, salmon, sweet potatoes, grass-fed beef, and cooked spinach. There are plenty of other vitamin B6-rich foods, as well that can increase your body’s levels and help to balance your body out. Vitamin B12 is another important B vitamin that our bodies need in order to function properly, and that can decrease CFS symptoms.
Potassium and Magnesium Are Important
Both of these essential nutrients are incredibly helpful in treating CFS symptoms. Magnesium is amazing at reducing pain and balancing energy levels. Some magnesium-rich foods include spinach, pumpkin, black beans, avocados, dark chocolate, and bananas. By incorporating these foods into your diet, you may begin to reverse the symptoms of this condition.
Potassium, as we all know, is found in many foods like bananas, avocados, and coconut water. What you might not know is that potassium is responsible for the electrolyte balance in our bodies and can help prevent fatigue and irritability.
By adding some of the things mentioned to your diet and removing others, your chronic fatigue syndrome can easily remain under control. Besides that, it is also important that you.
Recommended Read: The Chronic Fatigue Syndrome Solution