sciatic painSciatic nerve pain is incredibly painful, and sometimes debilitating. Having pain in your back and legs makes it hard to continue with your daily chores and life. It can be awful, and many are unsure of how to help ease such pain.

Well, did you know that taking Vitamin C can actually help exponentially? I’ll explain throughout this article, and will even briefly list other ways to help sciatica and sciatic nerve pain.

Suffering from Sciatica?

Have you been diagnosed with Sciatica? Or are you facing serious pain in your sciatic nerve; lower back, buttocks, and legs? Well, you could have Sciatica and sciatic nerve damage. If so, this can be treated in a few different ways.

What is Sciatica?

Sciatica is not necessarily considered a medical diagnosis by itself, as it is usually a symptom of some other larger diagnosis, but it can still be treated and observed. It is pain that comes from the sciatic nerve, which is located largely in the back of each leg. As the sciatic nerve takes up such space, it can cause a lot of pain from the lower back down to the legs.

A short list of larger medical diagnosis that cause sciatic pain include, but are not exclusive to: a lumbar herniated disc, spinal stenosis, and degenerative disc disease (DCD). If you have sciatic pain, it would be good to go to the doctor and get checked for any other possible conditions, to be safe.

Symptoms of Sciatica

Some of the symptoms for sciatica, or sciatic nerve pain, include:

  • Severe pain in lower back, buttock, and leg.
  • Pain from leg down to foot and toes.
  • Inability to stand up without causing incredible pain.
  • Burning or tingling sensations in one, or both, legs.
  • Weakness and or numbness of one or both legs.

Why Take Vitamin C

It may sound odd; why would Vitamin C be able to help with incredible back pain? Well, you see, Vitamin C actually works as an anti-inflammatory. Because of this, it can help ease the inflamed nerve in your back, thus ending, or lessening, the pain caused by it.

If you take a couple of Vitamin C pills, as many as your doctor recommends, every morning, then you could have less pain during the day. It is not a perfect fix, but is a way of ensuring that you have your vitamins as well as easing the tension in your pack and legs.

vitamin c sciatica

Other Ways to Ease Sciatica Pain

Some other treatments to try, if Vitamin C is not working fast enough, include:

  • Acupuncture
  • Massage therapy
  • Going to a chiropractor

Those are not the only ways to help it, it is just a short list. Before you attempt any of those, though, you should always consult your physician to ensure that you are choosing what suits you and your needs best.

Living with Sciatica can be horrible. Sometimes it makes it hard to go about your daily responsibilities, and that sucks. But, there are ways to help make the pain at least manageable enough to go about your day. By talking to your doctor, and by reading this article, hopefully you found some way to help ease your sciatic nerve pain.

Recommended Reading:

The Safest Exercises if you have Sciatica

Why Bed Rest Is Not Recommended For Sciatica