Food choice matters a lot for diabetic people, but that doesn’t mean you should skip your occasional treats. Diabetes is best managed if you stick to the right diet. Healthy snacks contain high amounts of protein, fiber, and healthy fats to keep blood sugar levels under control. Browse through this list of the best snacks for diabetics and choose your favorites.
1. Handful of Nuts
Almonds, peanuts, and walnuts have lots of fiber, vitamins, proteins, healthy fats, and minerals to snack on. Research has demonstrated that nuts can help manage blood sugar in diabetic people. In a certain study, 58 individuals who consumed almonds daily for 24 weeks had a 3% reduction in their long-term levels of blood sugar. Also, they had reduced insulin levels, a hormone that worsens diabetes when its levels are high.
2. Hard-Boiled Eggs
High protein content in hard-boiled eggs makes them shine at the top of the list. Snacking one large egg offers sufficient protein (about 6 grams) to keep fasting blood sugar low. Eggs promote fullness in type 2 diabetes people, which lowers the chances of developing heart disease and becoming overweight.
Enjoying hard-boiled eggs on their own or combined with whole-grain crackers or topping with guacamole will give you the best snacking experience.
3. Veggie with Hummus
Veggies like celery paired with hummus offer a tasty snack for diabetic people. Both veggies and humus have high fiber, vitamins, and minerals content. Plus, hummus provides a lot of protein – 3 grams per tablespoon. All these nutrients are beneficial in controlling blood sugar levels.
For best results, avoid processed humus and consider making yours at home – just blend chickpeas, lemon, and tahini.
4. Yogurt and Berries
Yogurt with berries makes an excellent snack for diabetic people due to many reasons.
First, antioxidants in berries can lower inflammation and prevent damage to pancreas cells, an organ that releases hormones to reduce blood sugar levels.
Second, berries are high in fiber. For instance, a cup of blueberries offers 4 grams of fiber, which aid in slowing digestion and stabilizing levels of blood sugar after eating.
On the other hand, probiotics in yogurt can improve the body’s ability to metabolize sugary foods. A combination of yogurt and berries offers a great taste – berries’ sweetness helps balance out yogurt’s tartness.
Based on the preparation method, popcorn provides a light and healthy whole-grain snack for diabetics. It is low in calories and high in fiber, vitamins, minerals, and protein.
Air-popped popcorns can help weight control, which promotes reduced levels of blood sugar and better overall in managing type 2 diabetes. It’s best to air-pop popcorns because most prepackaged ones contain salt and Trans fats, including other unhealthy ingredients.
Avocado’s high fiber content, together with monounsaturated fatty acids, makes it a great diabetes-friendly snack. These properties can prevent an increase in blood sugar after a meal.
Study has shown that including monounsaturated fatty acids sources in your regular diet can significantly improve your blood sugar levels.
You can make avocado into a dip like guacamole or eat it on its own. Since avocados have high-calorie content, be sure to stick with one-half or one-fourth servings.
7. Roasted Chickpeas
Chickpeas or garbanzo beans are one of the healthiest legumes. One serving cup (164 gram) of chickpeas has approximately 13 grams of fiber and 15 grams of proteins, making them an excellent diabetes-friendly snack.
According to research, eating chickpeas daily can help to prevent the development of diabetes by managing blood sugar levels.
Roasting chickpeas is the best way to make them a tasty snack – it makes them both crunchy and convenient. For tastier snack, roast chickpeas with olive oil and season as you like.
8. Sliced Apples and Peanut Butter
Combining sliced apples with peanut butter offers a delicious, healthy snack for diabetic people. Apples contain several nutrients inclusive of potassium and vitamin B and C, while peanut butter is rich in magnesium, manganese, and vitamin E, all of which help manage diabetes.
They are also rich in fiber, which helps keep blood sugar levels under control. Peanut butter paired with other kinds of fruits like bananas will also give the same health benefit.
9. Beef Sticks
Beef sticks have high protein content – one ounce (28 grams) contains approximately 6 grams of protein – and low carbs, which makes them an excellent snack for diabetics.
Even so, consider grass-fed beef because it is rich in omega-3 fatty acids responsible for keeping levels of blood sugar stable. Also, eat beef sticks moderately as they are full of sodium, which can cause high blood pressure if taken in excess.
The above are all tasty and healthy snacks to pick from if you are diabetic. On the other hand, there are some foods that you must absolutely avoid if you are diabetic. Some are obvious but other not so much. In fact, breaking scientific research shows that there’s a green vegetable that INFLAMES diabetes type 2 symptoms…
Causing deadly spikes in blood sugar, increased fat storage, hormonal imbalances, brain fog, arterial plaque and debilitating chronic fatigue…
You might be eating this veggie every day, believing it to be super “healthy”…like everyone else does….
But it’s NOT…
I was eating this green veggie myself 3 or 4 times a week…
Believing it to be super good for me (all the diet gurus tell you to eat it daily)….
It’s NOT your fault if you’re eating it too.
You could never know this veggie considered to be a “super food” is infected with some of the nastiest industrial toxins on the planet….
Toxins that are banned in Europe because they inflame your diabetes type 2 symptoms, attack your pancreas and disrupt your insulin….
Can you imagine getting your blood sugar under control for the first time in years?
Start by eliminating this common veggie from your diet as of today: