B vitamins consist of 8 nutrients essential for keeping you energized and maintaining cell health. Vitamin B12 or cobalamin help control the nervous system and contribute to the growth and formation of red blood cells. Its deficiency can disrupt your nervous and circulatory systems. Its deficiency can also lead to megaloblastic anemia and psychological conditions like dementia, depression, paranoia, and behavioral changes. Discussed below are 10 primary signs you may be deficient in vitamin B12.
1. Tingling In Hands or Feet
Vitamin B12 deficiency might lead to “pins and needles” sensation in your hands or feet. Because this vitamin plays a vital role in your nervous system, its absence could cause you to develop nerve damage or nerve conduction issues.
Vitamin B12 help myelin production, a protective coating for shielding nerves and helping them transmit sensations. These issues mainly occur in the peripheral nerves – hands and feet nerves – where their damage leads to this tingling sensation.
2. Pale Skin
Another common sign of vitamin B12 deficiency is jaundice – pale or yellow skin. It develops when your body fails to generate enough red blood cells, which circulate under your skin and responsible for its normal color. Because vitamin B12 helps in red blood cells production, its deficiency brings about these cells’ insufficiency, leading to pale or yellow color on the skin.
3. Difficulty in Walking
After a while, damage to peripheral nerves caused by B12 deficiency might result in movement issues. Numbness around your feet and limbs can make it difficult for you to walk around without support. Also, you might experience muscle weakness as well as diminished reflexes.
4. Weakness and Fatigue
When your body lacks enough B12, you might feel fatigued no matter how long you relax or sleep due to megaloblastic anemia. You need sufficient red blood cells to ensure effective oxygen transportation throughout the body – any deficit can make you feel overly tired. Plus, B12 deficiency will make you weak – a shopping bag feels like a thousand pounds.
5. Shortness of Breath
B12 deficiency results in anemia and can lead to shortness of breath and dizziness during day-to-day operations. It makes sense when this is linked to insufficient red blood cells and a quick heartbeat. You should seek medical attention the moment you experience difficulty in breathing
6. Fast Heart Rate
Fast heart rate is also associated with vitamin B12 deficiency. Your heart might start to beat very fast in order to compensate for the reduced red blood cells number in your body.
Anemia forces your heart to circulate heightened volumes of blood throughout the body at a quicker rate than expected. Fast heart rate is your body’s response in an attempt to circulate expected amounts of oxygen through all its systems and reach every organ.
7. Problems Thinking or Remembering Things
B12 deficiency might cause issues with thinking, reasoning, or remembering things, which doctors term as cognitive impairment. A certain study associated reduced vitamin B12 levels with increased risks of developing Alzheimer’s disease, Parkinson’s disease, and vascular dementia. The limited oxygen amounts reaching the brain are the cause of difficulty thinking, reasoning, and memory loss.
8. Mouth Issues
Vitamin B12 deficiency can affect your oral health. It causes various mouth issues, including glossitis (an inflamed, swollen, smooth, or red tongue), mouth ulcers, and a burning sensation in your mouth. These problems occur because deficiency in B12 results in reduced production of red blood cells, leading to less oxygen supply to the tongue.
9. Changes in Mood
Having vitamin B12 deficiency can affect your moods, a potential cause of depression or irritability. Even though the relationship between mental health and vitamin B12 needs more research, one theory is that B12 helps to break down homocysteine, a brain chemical responsible for mental health issues if its levels are too high.
10. Loss of Appetite and Weight
As a result of digestive issues – nausea, vomiting, diarrhea – people with B12 deficiency might experience decreased appetite. Loss of appetite can result in weight loss down the line.
When you notice persistent health issues like these, you may want to consider a quality B12 supplement.
Unfortunately, most B12 supplements you find on the market suffer from one major flaw…
When the vitamins can’t be absorbed, your body is unable to assimilate them and you never get the anticipated nutrition.
So you still end up with the symptoms.
The folks at PuraTHRIVE have spent the last year to come up with a solution… a highly specialized formula that will deliver the highest quality B12 directly to your cells and optimize your health!
This method does not rely on ineffective pills or expensive injections, and there is no prescription necessary.
In the report on the next page, you’ll discover the unique delivery mechanism that shuttles essential B12 directly into your cells.