To keep the eyes healthy and reduce the risk of different eye conditions, it’s vital to maintain a balanced, healthy, and nutritious diet that includes all the essential nutrients, minerals, vitamins, and antioxidants.
Here are some specific eye conditions that you can avoid by using a healthy and nutritious diet.
- Cataracts that can result in cloudy vision
- Dry eyes
- Macular degeneration, which affects your eye vision
- Poor night vision
5 best foods for eye health
Here is a small list of the top 5 foods that are vital for eye health:
Fish, specifically salmon, are highly beneficial for eye health. Salmons and other fishes contain healthy fat known as omega-3 fatty acids. It benefits the retina health in our eyes and helps in visual development. It also reduces dry eyes condition.
You can add fish to your meal plan a few times a week. When you are purchasing it, try looking for a wild-caught version. Because in farm-raised salmon, there is less omega-3 and more saturated fatty acid.
2. Raw red peppers
Bell pepper is rich in vitamin C. It lowers the risk of getting cataracts and improves the blood vessels’ health in your eye. It is present in a number of fruits and vegetables like papayas, bok choy, strawberries, and cauliflowers.
Heat can break down the Vitamin C present in these vegetables, so try to go raw. Bright peppers are rich in Vitamin A and E that benefit the eyes.
Eggs are beneficial for eye health as it contains Vitamins, lutein, zinc, and zeaxanthin. Vitamin A protects the eye surface, also known as the cornea. At the same time, lutein and zeaxanthin reduce the chances of getting severe eye conditions like cataracts and other age-related.
The egg is among the versatile food that can be used anytime. To get maximum benefits out of them, try using them after hard-boiling. Eat it as a snack or add them to your sandwiches or salads.
4. Sunflower seeds and nuts
An ounce of sunflower seeds or nuts can fulfil your half the amount per day requirement recommended by USDA. Vitamin E, along with other nutrients, benefits in slowing the age-related eye conditions and preventing getting worse. Peanut butter and Hazelnuts are also rich in vitamin E.
Dairy products like yoghurt and milk are beneficial for eye health. Dairy products contain Vitamin A and some other essential nutrients. Vitamin A benefits the cornea, whereas zinc plays its role in bringing this vitamin from the liver to the eyes. It also improves night vision and prevents certain eye diseases. The dairy the grass-fed cows are most beneficial.
You can’t take dairy products throughout the day. You can have a glass of milk with your meal or enjoy tea, coffee, or breakfast cereal. Yoghurt is a healthy option for breakfast, snacks or a salad.
Other tips for healthy eyes
To maintain eye health daily proper care is vital. Eating healthy foods isn’t the only way to protect them. Some other ways will benefit in keeping your eyes healthy.
- Wear your sunglasses when you are outdoor
- Maintain a healthy weight
- Visit an eye specialist every year
- Maintain your blood sugar level
- Avoid smoking
- When engaging in outdoor activity or sportswear, your eye protection gear
- Maintain a healthy weight
Could vision problems mean your brain is trouble?
Did you know that trying to treat the symptom rather than striking at the cause of your vision problems is the worst curse imaginable?
Most people continue to wear glasses because they’ve been brainwashed by the medical establishment to believe poor eyesight is a hereditary condition… Even though new studies are showing this to be completely false!
Don’t let that be you