Inflammation is the immune response to internal and external harms on the body like illness, stress, and injury. It can sometimes be caused by poor eating habits and lifestyle choices like smoking, lack of physical activity, and inadequate sleep. Even though inflammation can be normal in certain situations, experiencing it for extended periods can damage healthy cells, tissues, and organs.
Research points to particular vitamins that possess anti-inflammatory properties. Luckily, these vitamins are primarily found in natural foods or prescribed supplements. But can vitamin C reduce inflammation? Where can you get this vitamin? Let us find out.
Vitamin C and Inflammation
Vitamin C, or ascorbic acid, is a water-soluble vitamin found naturally in most foods or supplement pills. It is essential in biosynthesis, metabolism of proteins, tissue repair, and enzyme production on some neurotransmitters.
Inflammation happens when the white blood cells in the body produce protectors against harmful elements such as bacteria or viruses. There are two types of inflammation: acute inflammation that lasts for a short time and chronic inflammation that prevails in the body for many years. Chronic inflammation is linked to debilitating conditions such as cancer, diabetes, or asthma.
Can Vitamin C Reduce Inflammation?
Yes, vitamin C can reduce inflammation in the following ways:
Vitamin C has the power to neutralize the free radicals or entirely prevent them from existing, which are associated with inflammation. Free radicals are unstable particles in the body because they have unpaired electrons and mainly damages cells and tissues by oxidation. During oxidation, these free radicals snatch up electrons of the body cells, making the newly damaged cells either function abnormally or die.
Your body is subject to free radicals’ damage no matter how and where you are. The damage can be brought about by smoking, stress, sun exposure, pollution, exercise, among others. Fortunately, vitamin C antioxidant properties render it the ability to combat free radicals and help lower the risk of cell and tissue damage.
Vitamin C is very important when it comes to regulating the immune system (a complex network of cells along with proteins responsible for defending the body against any infections) in various ways. Down the line, it can help to manage inflammation – because any kind of inflammation is an immune response.
Vitamin C is also used by the body to make collagen which is an essential component in fibrous connective tissues such as cartilage, tendons, ligaments, skin, bones, and blood vessels. Collagen contains high amounts of amino acids that play a crucial role in building joint cartilage and other tissues. Low levels of vitamin C are linked to swollen joints and muscles, which is one of the major signs of inflammation. In other words, having enough vitamin C in the body will limit inflammation.
Sources of Vitamin C
There are naturally occurring foods that contain vitamin C. It is also important to know that vitamin C cannot be stored in the body, making it vital for individuals to incorporate it into their daily diet.
Additionally, cooking food reduces the amounts as well as the efficacy of the vitamins in them. Therefore, it is highly advisable to take these foods in their natural state. Plus, note that the human body requires a certain amount of vitamin C daily.
Examples of foods rich in vitamin C include:
- Citrus fruits like grapes, tangerines, oranges
- Vegetables such broccoli, sweet bell peppers, Brussel sprouts, and leafy greens.
- Other fruits, especially berries.
Some foods can cause or worsen inflammation in the body. Being aware can help keep them at bay, mostly folks who suffer from chronic inflammation. Some of these foods are table sugar, artificial trans fats, vegetable oils, refined carbohydrates, alcohol, and processed meat.
Should You Use a Vitamin C Supplement?
More and more research keeps indicating that using vitamin C supplements can be extremely helpful for a healthy body, because through supplements one can get higher amounts of this vitamin that you would get from foods. However, not all vitamin C supplements are created equal, and we now know that liposomal forms are much more absorbable than other forms.
Vitamin C is a water-soluble vitamin, so it has a harder time getting around the cell membranes, which are made up of fatty acids. Because of this, you are not really getting the best benefits the antioxidant has to offer. Plus, the oral tablets can also mess with your belly, and give you an upset stomach.
Supplements using liposomal technology will therefore get you better effects. You see, liposomes are these nano-sized vehicles that are designed to deliver nutrients directly to the bloodstream. This makes the absorption rate much higher, ensuring that around ninety percent of your cells are boosted with vitamin C.
We recommend PuraTHRIVE’s Micelle Liposomal Vitamin C, which is nanoencapsulated using two cutting-edge formulation techniques, liposomal and micellar delivery.
This is the highest-potency vitamin C available on the market, and unlike other products, it’s delicious!
The most potent oral Vitamin C you can buy!