The prostate is a small gland in every man that manufactures seminal fluid. It is located below the bladder in front of rectum and tends to grow larger as men get older. If your prostate gets larger than normal, it can cause several health problems.  

Luckily, several remedies, both conventional and natural, can improve the health of your prostate. Though, any path you take to manage your condition depends on its severity. And you must work hand in hand with your doctor or an integrative medicine physician for the best results.

In this article, we will explore the best natural remedies to boost your prostate health. But first…

How Do You Know That You Have Prostate Issues?

It starts with urinary complications. That is, passing more urine in a day, less urine flow, burning sensation when urinating, urgent need to pass urine at night, painful ejaculation, and more.

The most common prostate issues are:

  • Prostatitis or inflammation
  • Enlarged prostate or benign prostatic hyperplasia (BPH)
  • Prostrate cancer

Keep in mind that one condition does not lead to another. And it is possible to suffer from more than one issue at the same time.

Natural Remedies for Improved Prostate Health

Saw Palmetto

saw palmetto for prostate health

Saw palmetto is an herbal ingredient derived from the genus of a palm tree. It has been used for centuries by Americans to soothe urinary symptoms, including enlarged prostate-related ones.

The National Institutes of Health (NIH) claims that this herb might effectively relieve BPH symptoms, such as boosting urine flow and less nocturia. Combining saw palmetto with other medications or ingredients like beta-sitosterol can lead to improved results.

Stinging Nettle

Stinging nettle leaves might cause some intense pain when you come into contact with them. But the plant roots can improve BPH symptoms – they can lower the severity of urinary frequency and urgency as well as nocturia.

A combination of stinging nettle, saw palmetto, and pygeum (discussed below), ensures more effective treatment. However, some patients might experience mild side effects like skin rash and upset stomach.


Pygeum is sourced from bark of the African cherry or plum tree. It has been a traditional medicine to fix urinary issues since ancient times. A review of several studies found that pygeum can increase urine flow, lower nocturia as well as reduce the amount of urine that remains in the bladder.

Another review concluded that using pygeum on a daily basis can improve both urinary symptoms and urine flow in about 1-2 months. To say less, the medical community requires more research to truly know the efficacy of pygeum.

Rye Grass Pollen Extract

Rye grass pollen extract is manufactured from 3 types of grass pollen, namely corn, rye, and timothy. A herbal study review published in BJU International discovered that rye pollen improved urinary symptoms in men with prostate issues more than placebo.

Pumpkin Seeds

Pumpkin seeds contain lots of beta-sitosterol, which is well known to boost urine flow and lower the amount left in the bladder. The study confirms that consuming whole pumpkin seeds instead of pumpkin seed extract or a placebo has better results in regulating BPH symptoms such as frequent urination.

However, the study took place for only 6 months. So the efficacy of rye pollen extract for long-term use is inconclusive.  

Exercise Daily

Evidence claims that exercise might benefit folks suffering from an enlarged prostate. Walking alone can reduce the risk of BPH by about 25%. The more physically active a man is, the less the chance of experiencing urinary tract infections that lead to BPH.

Exercise helps maintain healthy body weight while reducing inflammation and swelling linked to prostate issues. Also, workouts like kegel or pelvic strengthening can help ease some discomforts caused by an enlarged prostate. They help tighten and clench certain pelvic muscles to assist control of urination.

Gentle massage to the skin around the prostate or urethra can also improve prostate issues. In fact, men with BPH struggle to empty their bladder completely.

2023 Research: Thousands of Men Saved from BPH by the Prostate “Water Glass Test”

Thanks to this Harvard experiment, 5,683 men have managed to turn back the clock on inflamed prostate, painful urination, and the frequent urge to urinate.

And all they had to do was this simple prostate ‘water glass test’ from the comfort of their home.

A lot of them claim they still can’t believe how something so easy could fix years of struggle and embarrassment.

Click here to find out how to take this test and stop BPH, no matter how long you’ve been struggling with an enlarged prostate.

BPH test