lose face fat fast

Even if you’re on the heavy side, having a nice face and eliminating the buildup facial fat will actually make you appear younger with more noticeable cheekbones and a fine chin. Of course, if you have the cash to revamp your appearance, surgery, face-lifts, and liposuction techniques can be nice option. But, why splurge such amount when you can effortlessly eliminate distressing double chin and puffed up cheeks without resorting to surgical measures? If you are able to follow a healthy diet coupled with few exercises, inflated cheeks are going to disappear forever.

To lose at least one pound every week, cut down on your calories by 500 daily. Steadily attenuate a number of meals and take about 6 small meals in a day. Remember, junk foods will jeopardize your mission. They have high sodium contents and should not be indulged in. Salt boosts the retention of water in the body which will lead to a bloated appearance.

Your Diet Plan Is Your Saver!

Your diet should contain a lot of calcium, magnesium, and protein. This is very important. They help in burning calories faster and help you get rid of face fat. For instance, calcium will flush out excess water in your body, in so doing, sinking the engorgement of your skin. To ensure that your diet is rich in calcium, slot in broccoli, green veggies, fresh beans, some oranges, and herbs in your diet. Equally, protein is vital. Hence, supplement at most one carbohydrate rich food with protein foods like fish and lean meats .This will reduce the amount of carbohydrate in your diet and reduce your appetite.

 eliminate face fat

Increase the Amount of Water You Drink

Water is life! So drink a lot of it. If you look yourself in the mirror and you scowl at your bulging face or bad-looking double chin, consider drinking more water than before because your body probably lacking enough water. If you drink less water, your body will be dehydrated. This will force your system to absorb the body’s additional moisture, resulting in a bloated face appearance. Thus, ensure to drink 8 -10 glasses of clean water daily if you want to get rid of face fat.

Don’t Smoke, Don’t drink!

Research shows that smoking causes the skin to sag. Alcohol, on the other hand, will dehydrate the skin and result in bloating. Therefore, renouncing smoking and lowering alcohol intake is the surest way to eliminate the awful excess fat in your cheeks.

Try Some Exercises

cheek puff exercise for face fat

Nothing will work out better for you than doing simple exercises. And one of the most effective exercises that can completely eliminate face fat is Cheek Puff (pictured). This incredible exercise requires you to hold a considerable amount of air in your cheeks, push it to either side, and allow five minutes before you can repeat the cycle. On the other hands, if you want to eliminate double chins, Tennis Ball Squeeze is a nice option for you. Here, you’ll be required to press a small ball between the chin and your chest for 2-3 seconds. In addition, you can use the Isometric exercises if you want to achieve nice-shaped cheeks in a month or so.

P.S. If you need to turbo-charge your fat loss, check out this German Doctor’s shocking 2-minute ritual:

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