Are you looking for some simple changes to bring in 2022 to transform your life? Read this!

  1. Bring More Gratitude to Your Life

One of the simplest yet most effective things to bring in your life for the year 2022 is to practice gratitude. How to practice it? Simply look at everything like you are not entitled to it. Take it as a favor and be thankful for it. It doesn’t start with big things, just wake up in the morning and pay gratitude to the universe for simply being alive, and then continue. It will bring a massive transformation to your personality. Instead of focusing on what you have, you start concentrating on what you are, and that will help you stay happier and healthier automatically.

  1. Do Journal Writing

Bring writing into your everyday routine. You will be able to note how productive you were throughout the day and make any changes to your routine if necessary. It will also help to boost your memory as you recall events for the day. On the other hand, you can also try putting your feelings and thoughts to the empty page. As you are able to read your thoughts, you are better able to rationalize them and defy the negative thoughts that pop up in your mind and disturb your mental peace.

  1. Get Up Earlier

You also need to make sure you get up early in the morning in 2022. Simply aim for getting up half an hour earlier than you used to do in 2021, and you will note massive changes. You will be better able to have time to concentrate on the important tasks you need to do in the day and make better changes in your routine accordingly. You also have the time to do healthy activities such as prepping salads, doing yoga, or engaging in a workout session, whatever suits you. When you get up earlier, you also have the time to contemplate on yourself and feel less stressed automatically as you don’t feel like running out of time.

If you find it difficult to actually fall asleep, read the tips I shared earlier in the year in my article “How to Have Better Sleep Tonight”

  1. Practice Mindfulness

Mindfulness opens doors to healthier lifestyle choices such as mindful eating, mindful working, and emotional regulation. So, try adding work on staying in the present for 2022. You will note a lot of positive changes in your lifestyle if you adopt the attitude of staying focused on the present. Try meditation and yoga as they help to improve mindfulness. You can also try to practice conscious chanting or set reminders in your room that help you stay in the moment instead of dwelling yourself in a spiral of past or future.

  1. Have Rest More Often

Try engaging in as much rest as you can without the fear of getting judged. After all, if you stay stressed and burned out as you work, it is only going to decrease your productivity in the end. So, try getting more rest during the week. If you feel that you have spent a certain amount of time doing a desk job, for example, then simply get up and take a walk. Maybe try using the stairs instead of the elevator, or simply shut your eyes for a few minutes after you have spent your time using a computer or mobile phone. It is important to take little breaks in your tasks, and you will feel the difference yourself. You will note an increase in physical and mental strength as you give some time off to yourself.

  1. Don’t Buy Unnecessary Things

Unnecessary things are just a product of consumerism and capitalism. Markets want to create a need for a product that makes you want to purchase it. What happens is that you end up spending money for nothing and get a temporary high from shopping. In 2022, say goodbye to shopping aimlessly and start focusing on saving your money. Always focus on saving or investing your money into some products so that you get the actual benefits for the money that you want. If you keep focusing on getting unnecessary items, you would always stay in a loop of overspending and staying broke for the rest of the time.

  1. Make Nuts Your Go-to Snacks

Nuts and seeds contain a diversity of vitamins, minerals, and fatty acids, which aim to improve your health in a number of ways. For example, consuming walnuts will help to improve your cognitive functions. Similarly, almonds help to slow down the aging process happening in your skin. Instead of munching on processed foods, you can include nuts and seeds in your diet and eat some whenever you feel hungry. These nutrient-dense items will help you to stay healthy and satiated without getting too fat.

Constantly hungry? Check out our article “9 Filling Snacks for Weight Loss”

  1. Drink Two Liters of Water Daily

The more hydrated you stay (without getting overhydrated), the more physically and mentally active you feel throughout the day. Rule of the thumb indicates getting around two liters of water a day for the average adult. It will help to keep you fit for the whole day. For that, you can keep a water bottle around you all time. Also, you can set reminders on your phone that will help you stay alert about staying hydrated. You will note many benefits of staying hydrated. For example, you get clearer skin, and you also lose extra pounds as you don’t feel hungry a lot.

  1. Don’t Eat Ultra Processed Foods

Stay away from all packaged foods that have labels with hard-to-read ingredients on them. It indicates that the item in the package is filled with chemicals, and they won’t do any good to your health. Instead, stick to foods that are close to nature. Go for buying fresh fruits and vegetables instead. Take out some time to prep your meals, so you don’t end up rushing for processed foods at the last minute.

P.S. Have you been making new year’s resolutions to work on your weight only to give up a few weeks later? If diets don’t work for you, you may want to consider a totally different approach: Virtual Gastric Banding Hypnosis (click to read more).